The shape of the morning
12:00
Arrive, settle on the floor, five minutes of breath.
12:05
A standing warm-up — slow, generous, nothing aerobic.
12:15
40 minutes of mat work. Modifications offered for everything.
12:55
A slow finish — lemon water, the rest of Saturday still ahead of you.
Bring
- — A mat (a few spares on hand)
- — Something soft to wear
- — A water bottle
- — Nothing else, really
Host
Ana-Maria Botea
Teaching since the start of the year,
three years of quiet practice behind it.
Cost
50 DKK
Payable on the day via MobilePay.
Cancellation
A short text
Plans change — just text me so I can offer
the spot to someone on the waiting list.
"Move only as far as the breath will follow you."
RSVP
Will you join?
Please reply by Thursday so I know how many mats to lay out.
One more step — your details
Saturday 23 May · 12:00
Favn Yogastudio · Aarhus